Fiber

Fiber-Rich Foods to Add to Your Diet

·        Lentils = 1 cup has 16 grams of fiber
·        Black beans = 1 cup has 15 grams of fiber
·        Pistachios = 1 cup has 13 grams of fiber
·        Prunes = 1 cup has 12 grams of fiber
·        Corn = 1 cup has 12 grams of fiber
·        Chickpeas = 1 cup has 10.6 grams of fiber
·        Artichokes = 1 artichoke has 10 grams of fiber
·        Peas = 1 cup has 9 grams of fiber
·        Oatmeal = 1 cup has 8 grams of fiber
·        Raspberries = 1 cup has 8 grams of fiber
·        Avocado = ½ avocado has 7 grams of fiber
·        Pears = 1 medium unpeeled pear has 6 grams of fiber
·        Chia seeds = 1 tablespoon has 5 grams of fiber
·        Brown rice (REAL brown rice, not the brown colored instant rice, I mean the rice     that takes a good      20 minutes to make) = 1 cup has 4 grams of fiber
·        Apples = 1 small, unpeeled apple has 4 grams of fiber
·        Broccoli = 1 cup has 2.4 grams of fiber
·        Kale = 1 cup has 2.6 grams of fiber
·        Spinach = 1 cup has 4.3 grams of fiber
·        Celery = 1 cup has 1.6 grams of fiber
·        Dark chocolate = 1 ounce has 3.1 grams of fiber (remind people that one ounce is VERY small amount and it should be good quality)