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 Check out the videos below.  I think this woman has some great tips. She has a whole bunch of others so go take a look.

Defining Diet
1.
the kinds of food that a person, animal, or community habitually eats.
​2.
a special course of food to which one restricts oneself, either to lose weight or for medical reasons.

What's Wrong With What We Eat?

Gluten

​Sugar

Eat your Greens!

Bad Science

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Lifestyle

Dr. Dean Ornish

Secret to Joy



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​Reading Materials

Eat More Weigh Less

No More Sleepless Nights

The Power of Habit

Feeling Good Handbook

Here Comes the Sun


Recipes

Cooking Light

Eating Well

Whole Living

Clean Eating


GUEST ON A PODCAST OR TELEVISION APPEARANCE

Student Podcast on Cancer

WHHI TV Talk of the Town on Concierge Medicine

Hilton Head Hospital on Resolutions





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Defining Nutrition

​1.
the process of providing or obtaining the food necessary for health and growth.
"a guide to good nutrition."
2.
the branch of science that deals with nutrients and nutrition, particularly in humans.
"she took a short course in nutrition"

For informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental-health professional, or other qualified health provider with any questions you may have regarding a medical condition.

Modern Medicine.
Old-fashioned Care.