You can do so much on your own ... (videos COMING SOON)

We don't all have time to spend hours at the gym.  But there is so much you can do at home with only minimal equipment. My friend, Jakkie Pidanick, is a trainer and rehab specialist who helps people recover from injuries, get in shape, and has even trained athletes for major national teams. Here are a few videos that you can watch and then use for yourselves at home.

Pool Exercises

Walking Exercises

Sitting at home?

When you wake up, but before you get up.

Golf

Tennis

On an Airplane

Simple Strengthening and Stretching

Posture

Other