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On your time

You can do so much on your own ... (videos COMING SOON)

We don't all have time to spend hours at the gym.  But there is so much you can do at home with only minimal equipment. My friend, Jakkie Pidanick, is a trainer and rehab specialist who helps people recover from injuries, get in shape, and has even trained athletes for major national teams. Here are a few videos that you can watch and then use for yourselves at home.
Pool Exercises
Walking Exercises
Sitting at home?
When you wake up, but before you get up.
Golf
Tennis
On an Airplane
Simple Strengthening and Stretching
Posture
Other
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  • Home
  • Who Am I?
    • What is Internal Medicine? >
      • Our Philosophy
      • Notice of Privacy Practices >
        • Notice of Non-Discrimination
      • HIPPOCRATIC OATH
  • Meet the Staff
  • Contact
  • Become Our Patient
  • Educate Yourself
    • COVID Vaccine
  • Exercise
  • Yoga
    • Meditation and Halotherapy
  • Tai Chi
  • Cooking and Eating!
  • Articles
    • Blog
  • Calendar