Meditation does not have to be done on a mountaintop with the rising sun. You can sit in a comfortable chair or lie on your bed or the floor. Find a place that allows you to relax without distraction.
Just five minutes a day can help your physical and mental health.
How do Mindfulness and Meditation impact your health?
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What is Halotherapy?
We have a local spa that has Halotherapy rooms for the community. HERE is an article about this from C2 magazine.
Our Halotherapy room is available to our patients ONLY. We allow up to two members of the same family in the room at once. The session is about 40 minutes and we schedule the sessions every two hours to give us enough time to clean and circulate the air. Monday through Thursday the room is available every two hours starting at 8am, with the last appointment at 2pm. On Friday, we start at 8am with the last appointment at noon. We make no claims to treat, prevent, or cure any illness with Halotherapy. Call for an appointment.
What is Yoga?
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Your well-being is our priority
The opportunity to participate in all of the above is available to our patients. For special member events, please see the calendar.