Fiber-Rich Foods to Add to Your Diet
· Lentils = 1 cup has 16 grams of fiber · Black beans = 1 cup has 15 grams of fiber · Pistachios = 1 cup has 13 grams of fiber · Prunes = 1 cup has 12 grams of fiber · Corn = 1 cup has 12 grams of fiber · Chickpeas = 1 cup has 10.6 grams of fiber · Artichokes = 1 artichoke has 10 grams of fiber · Peas = 1 cup has 9 grams of fiber · Oatmeal = 1 cup has 8 grams of fiber · Raspberries = 1 cup has 8 grams of fiber · Avocado = ½ avocado has 7 grams of fiber · Pears = 1 medium unpeeled pear has 6 grams of fiber · Chia seeds = 1 tablespoon has 5 grams of fiber · Brown rice (REAL brown rice, not the brown colored instant rice, I mean the rice that takes a good 20 minutes to make) = 1 cup has 4 grams of fiber · Apples = 1 small, unpeeled apple has 4 grams of fiber · Broccoli = 1 cup has 2.4 grams of fiber · Kale = 1 cup has 2.6 grams of fiber · Spinach = 1 cup has 4.3 grams of fiber · Celery = 1 cup has 1.6 grams of fiber · Dark chocolate = 1 ounce has 3.1 grams of fiber (remind people that one ounce is VERY small amount and it should be good quality)
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