WHY ARE WEIGHT LOSS AND EXERCISE SUPPORT GROUPS SO SUCCESSFUL?
It can be daunting to begin an exercise program without motivation. Many of us cannot get a routine going, and if we do, we often abandon the effort, especially when we do not see immediate results. Similarly, losing weight is a challenging mental and physical process, which is why many people may find themselves giving up after one or two attempts. Additionally, getting others to understand what you are going through can be frustrating if you are trying to lose weight and others are not. With weight loss and exercise support groups, you will have a solid support system with whom you can discuss your struggles with temptations and who can provide you tips on how they have gotten through similar situations.
These are the primary reasons group programs work:
Exercise and weight loss take a lot of hard work and driving determination, but group programs provide you with accountability, added motivation and support, and valuable reliability to provide you with all the necessary tools to succeed.